Salt & Stillness:

yoga, diving, and island living

September 17-21 2025

Lets adventure

5 days of paradise on Islas del Rosario, Colombia

Yoga Practices

Advance your yoga practice with daily classes to open your body and mind. We will work together to slowly open the body, working our way toward more advanced postures like handstands and deep backbends. We will also have workshops throughout the week help you develop a deeper understanding of your practice and unlock a new level of movement.
3 Diving sessions

Together, we will explore scuba diving. You do not need to be PADI certified. Our first diving lesson will be in a pool with certified instructors to teach you the basics. Our second 2 dives will be in the clear, blue waters of the Carribbean Sea with certified instructors to guide you and keep you safe.
Island life

Enjoy fresh coconuts, fruits you’ve never tasted, and a slower pace of life. Disconnect from the outside world on a tropical Island that works hard to protect its complex and unique wildlife. Things move at a slower pace here, embrace the change, let go of whatever is holding you back and come have a true adventure. When is the last time you tried something new?

Our private, water-front home

Meet Your teachers:

Sarah Taylor : Originating from Miami, Sarah is a 500 HR ERYT yoga instructor, lover of laughing, and creative movement. Stemming from intensive trainings all over the world, and a background in contortion, she brings a new lightness to the mat. Believing that fun and play are the secret to a long and happy life.

Isabel Carratini : Born and raised in New York, Isabel has had a life-long love and passion for yoga. From the time she was a young teen, she has been dedicated to her practice on and off the mat. Isabel is also a certified PADI Diver Instructor, and will be one of our trusted guides on our diving adventures, as well as leading us through some beautiful yoga classes.

These two teachers together blend years of knowledge, passion, and excitement for yoga: promising you a true adventure that you can take knowledge and experience from, as well as heart-felt friendships.